32:46 Rx'd Do the girls put rx'd? Isn't the Kelly wall ball weight really 14lbs?
27:32 RX'd... unless the girl ball weight is 14lbs.
Wasn't able to do "Kelly" today due to time…. :( I am sorry to let the team down. I tried to make up for it between coaching classes.For time:100 Inverted Burpees13:53 RX'd "Karen"For time:150 Wall Ball6:16 RX'd250 Double-unders (practiced in my Chucks… Sounds dumb but I suck at doubles unless I'm wearing my Vibrams)Love you guys! Great job today!
22:35 Rx'd
Yo Steven. Get your act together. Kidding. Thanks for your dedication to our team. Kelly 24:28 Rxd
32:46 Rx'd
ReplyDeleteDo the girls put rx'd? Isn't the Kelly wall ball weight really 14lbs?
27:32 RX'd... unless the girl ball weight is 14lbs.
ReplyDeleteWasn't able to do "Kelly" today due to time…. :( I am sorry to let the team down. I tried to make up for it between coaching classes.
ReplyDeleteFor time:
100 Inverted Burpees
13:53 RX'd
"Karen"
For time:
150 Wall Ball
6:16 RX'd
250 Double-unders (practiced in my Chucks… Sounds dumb but I suck at doubles unless I'm wearing my Vibrams)
Love you guys! Great job today!
22:35 Rx'd
ReplyDeleteYo Steven. Get your act together. Kidding. Thanks for your dedication to our team.
ReplyDeleteKelly 24:28 Rxd