Tuesday 101109-WWW

"DT"
5 rounds for time:
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)

Deadlift: Fully open hip, open knee, shoulders behind the bar. Must touch ground each rep.
Hang Power Clean: Does not have to hit the ground. Must finish with open hip, open knee, elbows in front of the bar, and bar on top of chest, not mid-chest.
Push Jerk: Finish must be full extention of the arms, head through the shoulders, and hips and knees fully open before letting the bar back down to the chest.

Post times and modifications to comments.