Saturday 101113-W

"Olympic Total"
1RM Snatch
1RM Clean & Jerk

Then:
1RM Back Squat

Then:
For time:
50 Burpee Pull-ups

*For the Olympic Total, you are allowed 3 attempts per lift. You may warm-up as needed. For the first attempt, choose a weight you are certain you can do. You ONLY get 3 attempts, so don't end something with zero because you missed. You may use power, split, muscle, or squat for the Snatch and C&J.

*For the Back Squat, you are allowed as many attempts as needed to establish your max. Full range of motion, or it's a "no lift."