WOD 2 from "Hammer and Chisel" Competition
"The Chisel"
For time:
Row 1000 meters
10 Deadlifts (315/205)
20 Burpees
10 Shoulder-to-Overhead (155/105)
50 Double-unders
10 Overhead Squats (135/95)
*Shoulder-to-Overhead means from the rack position (front or back) to overhead position using any means necessary (press, push press, jerk). For the Overhead Squat, you must use the Shoulder-to-Overhead bar. This means you have to strip the weights mid-workout. All loads must be taken from the ground.
Post times and modifications to comments.
14:09 Should have been Rx! This girl couldn't calculate the correct weight today, so I did 200 lb deadlifts instead of 205. Everything else was Rx.
ReplyDelete11:14 RXd
ReplyDelete14:06
ReplyDeleteReally need to work on OHS. Had to do 95#.