Monday 101101-GGG

"Cindy" with a twist
As many rounds as possible in 20 minutes:
5 Pull-ups (Chest-to-Bar)
10 Pushups (Games' standard, hand release)
15 Squats
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5 comments:

  1. Alyssa RakesNovember 1, 2010 at 6:37 AM

    12 rounds + 5 pull-ups, 10 push-ups, 2 squats

    Rx'd

    ReplyDelete
  2. Kate ColvinNovember 1, 2010 at 6:48 AM

    10 rounds, regular pullups and pushups RX'd.

    Hands tore super bad, so I couldn't do any more pullups, but I did complete 5 additional rounds of pushups and squats.

    ReplyDelete
  3. Steven WillisNovember 1, 2010 at 4:49 PM

    18 rounds + 5 pull-ups, 6 pushups

    ReplyDelete
  4. Chad GreenfieldNovember 1, 2010 at 8:26 PM

    17 rds + pullups Rx'd

    ReplyDelete
  5. UnknownNovember 2, 2010 at 11:05 AM

    10 rounds rxd (rough)

    ReplyDelete

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