Tuesday 101130-MW
For time:
Row 750 meters
21 Overhead Squats (135/95)
Row 500 meters
15 Overhead Squats (135/95)
Row 250 meters
9 Overhead Squats (135/95)
*No rack. Try to snatch the weight if you can.
2 comments:
Chad Greenfield
November 30, 2010 at 9:30 PM
18:02 (95# OHS)
Rows were good, OHS sucked.
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Anonymous
November 30, 2010 at 9:34 PM
12:35 Rx
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18:02 (95# OHS)
ReplyDeleteRows were good, OHS sucked.
12:35 Rx
ReplyDelete