Saturday 101106-WW
1:15 PM
Come get some help and coaching on your Olympic lifts if you want.
2:30 PM
21-15-9 for time:
Deadlift (225/155)
Overhead Squat (135/95)
Post times and modifications to comments.
3 comments:
Kate Colvin
November 6, 2010 at 1:35 PM
13:45 Rx'd.
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Anonymous
November 6, 2010 at 2:48 PM
8:00 RX'd
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Alyssa Rakes
November 6, 2010 at 9:17 PM
21:52
Deadlift as RX'd
OHS with 85lbs
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13:45 Rx'd.
ReplyDelete8:00 RX'd
ReplyDelete21:52
ReplyDeleteDeadlift as RX'd
OHS with 85lbs