Tuesday 101214-MW
"Dead Man's Row"
In 12 minutes:
Row 2000 meters
Max Reps Deadlift (275/185)
*Score = Row time - (Deadlift Reps x 5 seconds)
2010 South Texas Sectional Results
Men
Women
2 comments:
Steven Willis
December 14, 2010 at 12:40 PM
8:10 - (40 reps x 0:05)
4:50 Rx
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Chad Greenfield
December 14, 2010 at 7:42 PM
8:08 - (25 reps x :05) = 6:03
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8:10 - (40 reps x 0:05)
ReplyDelete4:50 Rx
8:08 - (25 reps x :05) = 6:03
ReplyDelete