Affiliate WOD
For time:
45 Double-unders
45 Squat Cleans (135/95)
45 Ring Dips
45 Double-unders
Capstone WOD
21-15-9 for time:
Box Jumps (24")
Kettlebell Swings (53/35)
Sumo-Deadlift High Pull (95/65)
*If you are competing on Saturday, only do Capstone's WOD.
**Everyone else: complete these in whichever order you prefer. If life gets in the way, get one of these done. Try your best to do both.
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