"Helen"
3 rounds for time:
Run 400 meters
21 Kettlebell Swings (53/35)
12 Pull-ups
WOD 1 from 2010 Central East Regional
5-4-3-2-1 for time:
Muscle-ups
Bear Complex (115/65)
Bear Complex Video
One rep:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
(A squat clean thruster into a back squat thruster is allowed)
Men's Results
Women's Results
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