Saturday 101211-ACO

WOD 1
In 15 minutes:
1RM Back Squat

WOD 2
4 rounds:
Row 20 seconds
Rest 40 seconds
Chest-to-Bar Pull-ups 20 seconds
Rest 40 seconds
*Row for Ave. Watt on Row.
**Two different scores: TOTAL ave. watt output on row, TOTAL chest-to-bar pull-ups.

WOD 3
Every minute on the minute for 10 minutes:
3 Squat Cleans (45% of 1RM Back Squat)
As many double-unders as possible for remainder of the minute
*Score is total number of double-unders.