Thursday 101028-W

"Isabel"
For time:
30 Snatches (135/95)

**Power, squat, split snatch, it does not matter. Anyhow from the ground to overhead without the bar making contact with your shoulders.

Feel free to do Capstone's WOD as well if you want (it's a strength day). We are taking Friday off to hit it with full intensity on Saturday.
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6 comments:

  1. Steven WillisOctober 28, 2010 at 8:00 AM

    3:20 RXd

    ReplyDelete
  2. Kate ColvinOctober 28, 2010 at 11:59 AM

    Check this out! It is the "Isabel-Off". They make it look so dang easy!

    ReplyDelete
  3. Steven WillisOctober 28, 2010 at 1:23 PM

    Yeah they make me wanna cry... Lipson is the guy who got 1400# on the CrossFit Total. Craaazy strong.

    ReplyDelete
  4. Kate ColvinOctober 28, 2010 at 5:34 PM

    3:23 with 75lbs. Should have done more weight. We did the max squat snatch before Isabel... probably wasn't a great idea. I got 95lbs for that.

    ReplyDelete
  5. Alyssa RakesOctober 28, 2010 at 6:03 PM

    11:13

    Reps 1-15 with 75
    Reps 16-30 with 65

    ReplyDelete
  6. Chad GreenfieldOctober 28, 2010 at 8:19 PM

    4:12 RX'd

    ReplyDelete

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