Here's the plan. This Saturday is going to be a little crazy and fun so I am wanting all of us to take Friday off instead of Saturday. Let me know if that will not work for you. Also, it's looking like we won't be able to meet up until after 4:00 pm.
Anyway, as of right now here is this week's plan:
Monday: Affiliate WOD
Tuesday: Capstone WOD
Wednesday: Capstone WOD if your hands are good to go… If not, or if you really want to focus on a weakness, practice a heavy lift or some gymnastic stuff (anything BUT snatch).
Thursday: Affiliate WOD
Friday: Rest
Saturday: Affiliate WOD
One last thing… If I could get everyone's phone numbers that would be great. It would help to send mass messages. As of right now I have Alyssa's, Matt's, Garrett's, Meghan's, and Chad's.
Thanks guys!
Digits 8067737378
ReplyDelete