Hey Team,
Let's establish on "paper" all of our weaknesses. This is not to scare you, only to make you aware of what you need to improve. Please post to comments a list of your top 10 movements (in order) you would not want to see at a competition. Once we figure out our weaknesses, I can program accordingly. Just so you know, you will not have to face your weakness all the time. Training like that is miserable. You will see something probably 3-4 times per week, that way training stays enjoyable.
Put some thought into this! A lot of things can pop up at a competition. Think through all of your Olympic lifts, gymnastic movements, monostructural exercises, etc.
Let's make them remember Capstone CrossFit!
Great thinkin' steven!! Im definitely looking forward to the wods :)
ReplyDelete1. muscle ups
2. HSPU (or anything in a handstand)
3. rope climb
4. squat snatch
5. pistols
6. OH squat
7. ring dips
8. heavy jerk
9. pullups
10. pushups
1. Pistols
ReplyDelete2. Long runs
3. High Rep Olympic Lifts
4. Handstand Walks
5. Ring Handstand Pushups
6. Handstand Pushups
7. Heavy Jerks
8. Toes-to-Bar
9. Chest to Bar Pull-ups
10. Double-Unders
1. Muscle-Up (cause I cant do one)
ReplyDelete2. Kettlebells (heavy or high reps)
3. Snatch (all variations)
4. Hang Clean
5. Pistols
6. Handstand Push-ups
7. Ring Dips
8. Push-ups
9. Knees to Elbows
10. Box Jumps (high rep)
1. High Rep Oly lifts (especially snatch)
ReplyDelete2. OH Squat
3. Ring Handstand Push-ups
4. Pistols
5. Handstand Walks
6. Double Unders
7. Heavy Press/Jerk
8. Muscle-ups (especially high rep)
9. Long Runs (like 3 rounds of 800m)
10. Shoot Throughs or Floor Wipers
1. muscle ups
ReplyDelete2. snatch
3. OH squats
4. high rep kettlebells
5. handstand pushups
6. hang cleans
7. pistols
8. double unders
9. sprinting
10. anything invloving shoulders...i struggle
MegO
1. Any running
ReplyDelete2. OLY lifts, expecially snatch
3. Handstand pushups
4. Pistols
5. OH squats
6. Heavy jerks/press
7. Heavy cleans
8. Double Unders
9. Knees to elbows
10. Squats
Matt Ellsworth
Hmmm… Looks like we'll be doing some Olympic lifting!
ReplyDelete1. Double Unders
ReplyDelete2. Pull-ups (I need to get rid of the dang band)
3. Muscle-Ups
4. Knees to elbows
5. Snatch
6. Pistols
7. Ring dips (keeping rings close to body)
8. Handstand pushups (head to floor)
9. Long runs/cardiovascular endurance
10. Maintain speed on weight carrying runs (sand bags, plates, etc)
Kate
1. Muscle Ups
ReplyDelete2. Hand Stand Push-ups
3. Double Unders
4. Squat/ Power Snatch
5. Heavy Oly Lifts
6. Heavy swings
7. Ring Dips
8. Knees to Elbow/ Toes to bar
9. Runs longer than 400m
10. Rowing