Saturday 101030-Chipper?

For time:
15-12-9:
Overhead Squats (135/95)
Burpees
Pull-ups

Rest 3 minutes

Run 1000 meters
50 Kettlebell Swings (53/35)
50 Double-unders

Rest 3 minutes

5 rounds:
3 Deadlifts (315/205)
6 Handstand Pushups
9 Box Jumps (24")


**Meet at 4:30 PM for the WOD! Optional strength session from 6:30-8:30 AM for anyone who wants to join!

Post total time, individual WOD time, and modifications to comments.
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4 comments:

  1. Steven WillisOctober 30, 2010 at 4:31 PM

    Total time - 28:38 all RX'd

    WOD 1 - 5:18
    WOD 2 - 9:58
    WOD 3 - 7:22

    I'm really proud of all of you guys! Great job today! This SUCKED!

    ReplyDelete
  2. Chad GreenfieldOctober 30, 2010 at 9:00 PM

    Total time - 29:07 all RX'd but OH Squat (115#)

    WOD 1 - 6:42
    WOD 2 - 8:48
    WOD 3 - 7:37

    ReplyDelete
  3. Kate ColvinOctober 31, 2010 at 9:44 AM

    Total time 53:01, all RX'd

    WOD 1 - 15:09
    WOD 2 - 9:02
    WOD 3 - 22:50

    ReplyDelete
  4. UnknownOctober 31, 2010 at 1:01 PM

    Total time 39:48 Rxd
    WOD1: 11:25
    WOD2: 11:42
    WOD3: 10:41

    ReplyDelete

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