7 rounds for time:
1 Burpee Deadlift
1 Burpee Power Clean
1 Burpee Squat Clean
1 Burpee Squat Clean & Jerk
**The workout is performed with one bar. The prescribed weight is 185 lbs for men/115 lbs for women. The athlete must hold onto the bar throughout the entirety of each round, if he/she lets go, the round starts over.
8:38 RXd (PR by 5:40)
ReplyDelete6:58 Rxd
ReplyDelete10:43 Rx
ReplyDelete