March 21-27

Monday
For time:
10 Front Squats (135/95)
1 Rope Climb, 15 feet
9 Front Squats (135/95)
1 Rope Climb, 15 feet
8 Front Squats (135/95)
1 Rope Climb, 15 feet
7 Front Squats (135/95)
1 Rope Climb, 15 feet
6 Front Squats (135/95)
1 Rope Climb, 15 feet
5 Front Squats (135/95)
1 Rope Climb, 15 feet
4 Front Squats (135/95)
1 Rope Climb, 15 feet
3 Front Squats (135/95)
1 Rope Climb, 15 feet
2 Front Squats (135/95)
1 Rope Climb, 15 feet
1 Front Squats (135/95)
1 Rope Climb, 15 feet
*Ladies, try not to hurt your legs again :)

Tuesday
"Nate"
As many rounds as possible in 20 minutes:
2 Muscle-ups
4 Handstand Pushups
8 Kettlebell Swings (70/53)

Wednesday
3 rounds for time:
15 Thrusters (95/65)
15 Pull-ups

Thursday
Overhead Squat
1-1-1-1-1
Front Squat
1-1-1-1-1
Back Squat
1-1-1-1-1

Friday
Rest

Saturday
Open 11.1
As many rounds as possible in 10 minutes:
30 Double-unders
15 Power Snatch (75/55)

OR

"Olympic Total"
Snatch
1-1-1
Clean & Jerk
1-1-1

Sunday
Rest