Monday
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Tuesday
As many rounds as possible in 12 minutes:
3 Bench Press (185/125)
5 Back Squat (225/155)
Wednesday
10 rounds for time:
Sprint 100 meters
Rest 90 seconds
Thursday
7 rounds for time:
10 Wall Ball (20/14)
10 Pull-ups
Friday
Rest
Saturday
CrossFit Games Open WOD 1!
Sunday
Rest
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