February 7-13

Monday
Main Site
For time:
50 Box Jumps (20")
5 Rope Climbs
50 Kettlebell Swings (53/35)
50 Abmat Sit-ups
50 Hang Power Cleans (95/65)
Run 800 meters
50 Abmat Supermans

Capstone
For time:
150 Burpees

Tuesday
Main Site
For time:
21 Deadlifts (225/155)
Run 400 meters
18 Deadlifts (225/155)
Run 400 meters
15 Deadlifts (225/155)
Run 400 meters
12 Deadlifts (225/155)
Run 400 meters

Capstone
21-18-15-12 for time:
Overhead Squat (95/65)
Pull-ups

Wednesday
Rest

Thursday
Main Site
Overhead Squat
1-1-1-1-1-1-1

Snatch Balance
3-3-3-3-3

Friday
Main Site
For time:
100 Burpee Pull-ups

"Karen"
For time:
150 Wallball Shots (20/14)

Capstone (optional)
3 rounds for time:
10 Hang Power Clean (135/95)
50 Double-unders

Saturday
Main Site
For time:
15 Thrusters (135/95)
15 Weighted Pull-ups (35/18)
21 Thrusters (95/65)
21 Weighted Pull-ups (18/9)
36 Thrusters (65/45)
36 Pull-ups

Sunday
Rest