Monday
Mainsite
3 rounds for time:
Run 800 meters
Rest 2 minutes
Capstone
21-15-9 for time:
Box Jumps (24"/20")
Kettlebell Swings (53/35)
Burpees
Tuesday
Mainsite
3 rounds for time:
10 Deadlifts (275/185)
50 Double-unders
Capstone
"Clean & Jerk Cindy"
As many rounds as possible in 20 minutes:
1 Clean & Jerk (155/105)
1 round of Cindy
2 Clean & Jerk (155/105)
1 round of Cindy
Etc…
Wednesday
Mainsite
3 rounds for time:
12 Muscle-ups
75 Squats
Thursday
Mainsite
"Holbrook"
10 rounds, each for time:
5 Thrusters (115/80)
10 Pull-ups
Run 100 meters
Rest 1 minute
Friday
Mainsite
Clean
3-3-3-3-3-3-3
Capstone
3 rounds for time:
20 Power Snatch (95/65)
15 Overhead Squats (95/65)
Saturday
El Paso Team will meet up at 10:00 AM to discuss the past week's training and decide who will compete in which events at the Southwest Fitness Throwdown!
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